BEGIN YOUR WELLNESS JOURNEY
Personalized, private and tailored to your needs, these 1:1 sessions offer a safe and supportive space to address your mental health goals.
Whether you are navigating life transitions, managing stress or seeking to improve your emotional well-being, these sessions will be designed to empower you to take control of your mental health.
Each session lasts 45 minutes and focuses on your unique concerns, helping you create actionable strategies for personal growth and balance.
All sessions are held from the comfort of your own space, online and are provided in either Greek or English language. You will need to live in Cyprus to be able to receive services.
The sessions are NOT covered by GESY.
1:1 Online Therapy
Workshops
Dive into interactive and dynamic group sessions designed to foster personal and professional development. These workshops provide practical tools and evidence-based techniques to enhance mental wellness, resilience, and self-awareness. Topics may include stress management, emotional regulation, mindfulness or work-life balance.
Workshops are perfect for those looking to explore and gain practical tools for self-improvement, new perspectives and skills in a collaborative environment.
For corporations and organizations, tailored workshops can focus on enhancing workplace wellness, improving team dynamics, and building a mentally healthy organizational cultural.
With a focus on mental health awareness, productivity, and stress reduction, these sessions helps create thriving and resilient teams.
Consultations provide an opportunity for individualised guidance, whether you are an individual seeking clarity on mental health challenges or a professional looking to enhance your understanding of psychological well-being.
For individuals, consultations are ideal for exploring concerns such as stress, anxiety, relationships, or overall mental wellness. During these sessions, we can discuss your specific needs, goals and potential; strategies to address them. This is a collaborative process aimed at helping you take the first step towards a healthier and more balanced life.
For professionals or organizations, consultations focus on providing expert insights into mental health topics, such as employee well-being, burnout prevention, or integrating mental health strategies in the workplace. Whether you are seeking advice on supporting your team or crafting a wellness initative, these sessionas can provide practical and actionable solutions.
Together, we can create a customized approach to suit you personal or professional needs.
Consultation
